Remember to eat guilt free, worrying about whether or not you should eat something or not stresses the body. You actually react physically when this happens. You have less negative effects if you just eat something with pleasure than if you stress out about it. It is always better to eat healthy, but if your feeling a little naughty this holiday season and you think you may give in, do yourself the favor of just enjoying it and get take a walk with someone you love!!! Love life it’s too short to worry about a few calories!!!
I love my food and it loves me back. I thank my food and it blesses me. I respect it for it’s gift of life, knowing it allows me to continue my life and now it’s becoming part of me… and a very loved part of me. š Thank you for the reminder Audra š